I was really excited to see this treat belt. It looked like the perfect thing for training sessions and even walks in the park. Like the other reviewer, I found that the belt was really small. I found it very uncomfortable to wear. The phone pocket is no use at all for modern smart phones. It would accommodate a Nokia 3310 style phone ok! The thing that upset me most of all is that after one or two uses, the stitching started to unravel in a number of places. Total waste of money!